Getting Rid of Nervous Tics

About 1 out of 100 people have some sort of nervous tic. Tics can have several causes, from genetics to medications, but there are measures that a person can take to get rid of their nervous tic and lead a more comfortable and normal life. Here are five ways to get rid of nervous tics once and for all:

Relaxation

Study different relaxation methods. Relaxation is a great way to reduce a nervous tic. Many nervous tics are related to stress or anxiety. You can try relaxing through yoga, deep breathing exercises, or other simple relaxing techniques that can help you relieve stress and minimize your anxiety over time.

Change Habits

Work on changing your habits. Nervous tics can be the outcome of long term habits. For example, when person tugs on their ear when they are nervous can develop into a nervous tic. Changing the habit is a great way to get rid of the tic that comes with the nervousness.

Take Vitamins

Take a multivitamin. Some nervous tics can be caused by a vitamin or mineral deficiency. Taking a multivitamin every day can help you by giving an added amount of essential vitamins and minerals.

Talk to a Doctor

Talk to a doctor about medications. A medication can be the cause of a tic. Therefore, the only way to get rid of the tic is to go off the medication. For some problems, however, getting off the medication isn’t an option, but a doctor can lower the dosage or prescribe a different medication. They can also give you tips on how to get rid of the tic if switching medicine is not an option.

Talk to a Counselor

Talk to a counselor or psychologist. For nervous tics that are related to anxiety, stress or nervousness, a psychologist, or counselor can help. Speaking about the stress and problem can minimize stress and can help get rid of the tic.